Personal fitness and Kickboxing trainer (Pasadena)

Hi there; I am a personal trainer for body toning/sculpting with weight training and Muay Thai Kickboxing. I am a former 3 time Kickboxing champion. Weight training and cardio is not that difficult to learn but sometimes we just need a good training partner to keep us motivated and going to the gym. If you want to learn some boxing or kickboxing skills as well then this is my specialty. I can teach you realistic fighting skills or you can just do it for fitness. For a healthy life we need to develop good habits mentally physically and spiritually. If you are feeling lousy and want to turn a new leaf, one of the first things you should do is start with the physical. I can help with nutrition and supplements. As you get in shape your mental and spiritual condition will begin to improve as well. I'm here to help people improve the quality of their lives and it can start with listening to a good coach! Private training at LA Fitness. No membership required. In home training available too. 201 S. LAKE AVENUE PASADENA, CA 91101 Leave a message. Rick O’Kane (747) 254-9703 http://www.mongoosefightsystem.com